![]() Poor quality sleep may also indicate you have insomnia. You may have insomnia if you have difficulty falling asleep, staying asleep or wake up too early. Chronic conditions such as Insomnia, narcoplepsy, sleep apnea, hypersomnia, and depression can all be causes for EDS. For some people, the causes of excessive sleepiness aren’t so simple. These can be temporary and changing your behavior and following good sleep hygiene can help.īut, maybe you can’t sleep at night. Maybe you just like to stay up late and watch TV or study for school or maybe you stay out late with friends and you just need to make it through your day. This sleep debt must be paid back by adding sleep back in somewhere to catch up. If you work long hours and you just plain skip, or shorten how much sleep you get to keep up with your work schedule then you are building sleep debt. So, now you may lie awake trying to go to sleep which in turn can make you anxious and make it even harder to go to sleep. Your mind and your body aren’t in tune and your sleep cycle, or circadian rhythm, isn’t used to that schedule. If your sleep schedule is inconsistent because you work long hours or have a varied schedule that doesn’t allow you to go to sleep and wake at the same time every day it can be hard to sleep when it is time to go to bed. Particular medical and psychiatric conditions can also be causes. population experience excessive daytime sleepiness according to the National Sleep Foundation.Īmong the most common causes, Sleep deprivation is often a cause for falling asleep at work, along with obstructive sleep apnea and certain medications you may be taking. What are the causes of excessive sleepinessįor many of you, just like me, there are common underlying causes for EDS.
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